Kellogg s All-Bran Complete Wheat Flakes, a delicious way to feel all-bran … Item Weight 490 g Serving 1 cup (34 g) Amount Per Serving with 1/2 cup 1% milk; Calories 120 170 % Daily Value* % DV* * 365 Everyday Value Manufacturer Whole Foods Market Manufacturer reference 0099482438982 Units 425 gram Product Dimensions 6.35 x 19.56 x 28.7 cm; 489.88 Grams Ingredients ORGANIC WHOLE WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT. Sign Up. Resourceful entrepreneurs took that discarded by-product of flour and made it into cereal; an ingenious idea, as bran is full of health benefits. Bran Flakes – Post. Features & Benefits . There are 90 calories in 1 3/4 cup (1 oz) of Food Lion Enriched Bran Flakes Cereal. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fiber 7 Flakes – Health Valley. Crunchy Corn Bran – Quaker. You'd need to walk 25 minutes to burn 90 calories. Fibre Plus Bran Flakes Whole Grain Cereal (President's Choice Blue Menu) per 1 cup (55g) - Calories: 220kcal | Fat: 2.00g | Carbs: 45.00g | Prot: 5.00g Nutrition Facts - Similar Log In. Serving size. 82 %67 gCarbs. There are 365 calories in 100 g of Sainsbury's Bran Flakes. Eat better. Calories in Nestle. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for 365 Everyday Value Organic Bran Flakes. Find nutrition facts for over 2,000,000 foods. Read honest and unbiased product reviews from our users. Here are 9 health and nutrition benefits of oat bran. bran flakes Nutrition Information 7 RESULTS: bran flakes Breakfast Cereals (7) Can't find it? Nutrition information for Kellogg's Cereal. All-Bran Flakes* Cereal. Cereal Cereal - Bran Flakes With Almond Milk. Nutrition Facts. About 365 EVERYDAY VALUE, ORGANIC BRAN FLAKES CEREAL, UPC: 099482438982; 365 EVERYDAY VALUE, ORGANIC BRAN FLAKES CEREAL, UPC: 099482438982 weigh(s) 42.27 gram per (metric cup) or 1.41 ounce per (US cup), and contain(s) 367 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: ORGANIC WHOLE WHEAT, ORGANIC WHEAT BRAN, … My Fatsecret; Foods. 450 GR. When wheat’s milled to make flour, the bran is disregarded. Daily Goals. Enjoy as part of a healthy diet and lifestyle. Nutrition Facts. Track calories, carbs, fat, ... Kellogg's All-Bran Complete Wheat Flakes Cereal Milk not included. Calories in Kelloggs. Comprehensive nutrition resource for 365 Everyday Value Organic Bran Flakes. Look at the nutrition information, and get the one with the most fiber (grams).-- Post Bran Flakes, 130 calories, 5 g of fiber, 1.5 tsp sugar per cup-- Kashi GOLEAN, 140 calories, 10 g of fiber (includes isolated fiber), 1.5 tsp sugar per cup Food Search Search . Just add your favorite dairy or nut-milk or enjoy as a crispy treat straight from the box. Sodium. Not all bran flakes are alike. organic oat bran, organic whole grain oat flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain oat flakes, sea salt, ascorbic acid (Vitamin C) and natural Vitamin E … 120. 74 % 39g Carbs. 12 %10 gProtein. Bran flakes are a healthy cereal choice, because they are high in fiber, vitamins and minerals. Oat bran flakes Cereals ready-to-eat, health valley 1 cup 178.6 calories 36.7 grams carbs 1.4 grams fat 4.7 grams protein 3.8 grams fiber 0 mg cholesterol 0.5 grams saturated fat 178.6 mg sodium 10.3 grams sugar 0 grams trans fat However, it is important to remember that brand flakes are very rarely eaten without milk, so the nutritional content of a bowl of bran flakes will change when milk is added. Find helpful customer reviews and review ratings for 365 Everyday Value, Organic Bran Flakes, 15 oz at Amazon.com. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Complete Oat Bran Flakes – Kelloggs. Nutrition . Bran flakes are a popular breakfast cereal made from the external layer of a wheat kernel: the bran. Daily Goals. Serving Size : 1 bowl. All-Bran Flakes* cereal light crispy flakes are great on their own or great with your favourite fruits, nuts or more exotic ingredients. Here is a table of search results for bran flakes; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Chex, Multi-Bran – General Mills. Start a food diary - add this item. Calories. 0.75 cup (~30 g) 1 g. 1 oz (28.3495 g) 100 g. 1 lb (453.592 g) 1 kg. If you need a quick and healthy meal in the morning, try bran flakes. Lidl Crownfield Lidl Crownfield - Bran Flakes (Without Milk) Serving Size : 100 g. 357 Cal. Fiber One – General Mills. Bran flakes are very low in fat, with the Tesco variety having the least fat at just 2.4g per 100g.
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