… ... Sausage, Kale, & Potato Soup. Add the potatoes, kale and garlic and stir through, then add the rest of the ingredients except for … https://www.tasteofhome.com/recipes/potato-sausage-kale-soup All Rights Reserved. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. If you want more heft, include an extra potato, and reduce the vegetable broth to 5 ½ cups. But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. If you enjoy those flavors, leeks provide a more mild version along with sweet and earthy tones. Sorry you felt that way! Thank you for posting. I made this tonight for my family and EVERYONE loved it. Beautiful rooms, lovely countryside settings, and of course, delicious food. For a smooth, creamy texture, use an immersion blender for 20-30 seconds. Save my name, email, and website in this browser for the next time I comment. Chop garlic and vegetables as indicated with the ingredients list. This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale, which is high in vitamins K, A and C with both antioxidant and anti-inflammatory benefits. Make your soup with russets or Yukon golds. Mashed Potato Leek Soup Linnea Covington. That’s this kale and potato soup. AMAZING! Add the potatoes and broth. Roasted Potato Leek Cauliflower & Kale Soup soothes like a warm blanket on a cold night; with hearty veggies in a velvety broth, rich crème fraîche, crispy, salty pancetta & herby green onions. You can totally skip the beans! A registered dietitian, board certified in sports nutrition, helping fuel fitness and busy lifestyles with delicious recipes and sustainable tips. https://realfood.tesco.com/recipes/leek-and-potato-soup-with-kale.html Boil & Simmer: Add liquids and beans, bring to a slight boil, add kale, turn down heat to low and cook until kale softens and wilts, about 5 minutes. It's truly the best way to get all the vitamins we need all in one meal, and at the same time, it's just so pleasant to cozy up with. Sounds delicious! Gotta try this one next! Spice Up Your Life! I think this soup depends on a good flavourful veggie stock – so hard to find at the store. I added a bit of rice to thicken the soup but the recipe as written may be sturdy enough – I probably used a bit extra stock. Notes. Dairy Free Potato Leek Soup with Kale - Kelly Jones Nutrition Peel and roughly chop the onions. Heat the butter in a large pot over medium high heat. How To Make Potato Leek Soup: To make this potato leek soup recipe, simply… Sauté the veggies. thanks, richard. i want to add white beans, but only have garbanzo beans…hmmm, whatcha think? Trim, peel and roughly slice the carrots and celery. https://www.foodnetwork.ca/recipe/leek-and-sweet-potato-with-kale-soup/11870 Bring soup to a simmer over medium heat; stir in kale. Leeks (as well as the onions and garlic in this recipe) are a source of prebiotic fiber. Stir in the kale while still hot, before serving. 5 tablespoons butter; 1 large yellow onion, roughly chopped; 3 large potatoes, peeled and roughly chopped; 8 cups chicken or vegetable broth; 2 – 3 cups chopped kale, stems removed; 2 cups milk; salt and pepper to taste; Instructions. Add extra water/broth as needed. Paleo Beef Stew. If you prefer a creamy textured soup but want to add the kale, use the immersion blender before adding your greens. The first time potato leek soup even entered my brain space was in grad school when my roommate made it. Scale 1x 2x 3x Ingredients. Kosher salt, to taste. I love the trader joes low sodium veg broth and while not low sodium picked up a good one at fresh market recently too! Leek and potato soup with kale and cauliflower. Print; Jump to Recipe Print Recipe. Cauliflower Smoky Charred Cauliflower and Potato Soup With Kale. But, you can boost the physical satiety factor – and the creaminess – even more. This Roasted Potato Leek Cauliflower & Kale Soup is adapted from the tried & true Roasted Potato Leek Soup recipe by super talent and all around model citizen, Ina Garten. Recipe: Leek and Potato Soup with Bacon and Kale. Looking for more warm and satisfying dairy free recipes? Paleo & Whole30 Potato, Leek & Chicken Soup with Kale. Use an immersion blender or potato masher to blend in most of the potatoes to make the overall … Thank you so much for sharing this amazing recipe. Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot). Ingredients: 2 sweet potatoes, peeled and diced into 1/2" cubes. This version of the classic cold potato-leek soup is also good warm. Melt the butter in a large saucepan. Feeling awkward, however, she grabbed a very small bowl then proceed to “slurp” it down and have more!! Hope you enjoy it again this season ???? Ahh this makes me so hungry! Add chopped potatoes and vegetable broth and cover. How To Make Potato Leek Soup: To make this potato leek soup recipe, simply… Sauté the veggies. With a short list of ingredients and easy prep, this might be your family's next weeknight favorite. On top of the energy potatoes provide, they contain 3 grams of protein, 2 grams of fiber, and 1/3 of your daily value of vitamin C. The most fun fact for me to share about potatoes is they have more potassium than a banana! Roasted Potato Leek Soup with Kale (makes 8-12 servings) 4 large red potatoes, cut to 1-2″ wedges 1 medium onion, sliced to 1/2″ rings 2-3 tablespoons extra-virgin olive oil 2 leeks, light green and white parts only, chopped 6 cups vegetable stock 2 tablespoons butter For an earthier quality, don’t peel the potatoes. If cheese is part of your diet, you can add some cheddar, too. Add the leeks, celery and garlic and sauté for 3 minutes, stirring frequently. Potato, Leek and Kale Soup (GF, V, DF) Ingredients(see below for beneficial properties of these ingredients): 1 Tablespoon canola oil (olive works too) 3 cloves garlic, minced; 2 large leeks – white & light green portion in 1/4 inch slices; 2 C chopped white onion (about 1 large or 2 small onions) Enjoy this delicious dish year-round for a … Add the potatoes and a splash of heavy cream for richness, then stir in the This … 21 of 23 View All. Thank you! Add the potatoes and boil until they're just starting to soften, … Dinner Tonight Dinner Tonight: Genovese Minestrone Blake Royer. Kale and Potato Soup with Turkey Sausage. Charred cauliflower adds smoky flavor to this meat-free caldo verde. Just blend in a rinsed can of white beans! Great, Judith! Instant Pot Irish potato kale soup is a blend of potatoes so soft they’re falling apart, with ribbons of dark green kale, mildly sweet leeks, and garlic, all in a tasty no-tell vegetable broth. starting it for dinner tonite! I made this today for lunch and enjoyed it very much. Vitamin B-12 is hard to obtain in a vegan diet, and nutritional yeast is a good source. Or substitute rosemary, parsley, or herbes de provence) I would just add another protein source on the side if this is the main part of your meal. A True Winter Wonder. If you haven’t explored them yet, they’re a member of the onion and garlic family, with anti-bacterial agents. Since it was first published years ago, I’ve made a few delicious upgrades to this dairy free potato leek soup so it’s creamier and more flavorful than ever! I also doubled the leeks (because I had them on hand), added 5 reconstituted Shitake mushrooms very finely diced and some salt due to using an unsalted, homemade mushroom stock. It's decidedly not Portuguese kale soup, but the beauty of kitchen sink soups is in ending up wherever you happen to land. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Alternatively, you may let cool before transferring to a high quality blender. The only other thought is to change the broth you use (I highly recommend the Trader Joe’s one I mention here) and to use nutritional yeast which is listed as optional. Ingredients. Advertisement. Trying this soup with some white beans this week – immersion blender should make it creamy. Flavor without the Salt and Sugar | Eat Real Live Well, Best of 2016 & Goals for 2017 | Eat Real Live Well, 85 Vegetarian Recipes to Make Meal Prep Easy - ShawSimpleSwaps, Creamy Dairy-Free Tomato Sauce | Kelly Jones | Philadelphia Sports Nutrition, Southwest Soup | Kelly Jones | Philadelphia Sports Nutrition, 70 Healthy Soup Recipes - Your Choice Nutrition, Creamy Dairy-Free Tomato Sauce - Kelly Jones Nutrition, 10 Foods That Are In Season Right Now | Clean Plates. Try my creamy dairy free tomato sauce, spiced butternut squash and leek soup, and protein-packed vegan lasagna! Leeks, like potatoes and kale, are a cold weather crop. With winter well on its way, I think it's high time I shared this recipe with you. This soup is a lighter, more nutrient-dense version of a cross between two of my favorite creamy soups (Potato Leek & a Williams-Sonoma Carrot, Cheddar, Dill that is so rich just a few bites will do) with a big ‘ol bunch of kale thrown in there; because, greens. It’s easy to make, full of comforting, roasted ingredients and flavors that soothe you like a warm blanket on a cold, dark night. Love some spice like you added, too! Extra virgin olive oil, as needed . Thank you for this recipe! Makes enough for 6 bowls. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Add garlic and herbs & red pepper flakes, saute 1 minute more or until fragrant. remove 2 cups of the soup mixture from the pan and pour it into a blender Cook for 1 - 2 minutes, then add the broth. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the garlic, herbs, 1/4 teaspoon salt and a few grinds of pepper. Simmer for 5 minutes, or until the kale is tender. So happy that you enjoyed it and it was such a success for the whole family! If you want to take it a step further, mix in a tablespoon of nutritional yeast to each bowl, or a 1/4 cup (and up to a 1/2 cup) to the entire recipe. I did make a few changes as I never seem to be able to leave any recipe alone! Cover for 5-10 minutes, stirring occasionally, or until the onions & leeks take on a slightly translucent color. Your email address will not be published. It’s our new favorite soup to pair with paninis, bread, and grilled cheese. I’m always on the hunt for a good potato leek soup recipe. I agree to receive emails from Kelly Jones Nutrition. It’s humble, unassuming, and best enjoyed alone at the kitchen counter with the last hunk of some crusty bread. You'll be making it all year long! Cook for 20 - … As much as The Pig Hotel does make a leek and potato soup, my attempt is as much inspired by their cooking ethos as their menu. Bring to a boil and then reduce to a simmer for a total cooking time of 20-25 minutes. Potato Leek Soup – Paleo/Whole 30. Add the potatoes, seasoning, pepper flakes and salt. Return to the soup and bring to a simmer. This one is definitely a keeper. Instructions Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and... Add potatoes, broth and remaining … Cook, stirring occasionally, until the vegetables are slightly browned, about 2 minutes. Instant Pot Chicken Pot Pie Soup. Potatoes are a great fall and winter good, and a delicious starch that provides energy for the brain and muscles, while keeping you satiated, too. They also contain allicin and sulfides – phytochemicals which are linked to improved immunity and respiratory health. Blend until smooth, either using an immersion blender or by carefully transferring to a blender in … Peel and finely slice the garlic. She had her first day back at school today after winter break and I knew that … Heat olive oil (or butter) in a large stockpot over medium-high heat. – Sheila in Poulsbo, WA. Tweet; inspired by The Pig Hotel. Add the leeks, chopped potatoes and a pinch of salt, then cook … Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. As a media spokesperson, consultant and mom, I’m here to help you build lasting habits without stress or restriction. Kind of bland. One of my favorite soups to make in the fall and winter is potato leek. Ingredients 1.5kg potatoes, peeled and coarsely diced (keep in water until you are ready to use them to prevent discolouring) 4 leeks, washed and finely sliced 1.8l good chicken stock (homemade is best if you have the time, I make bit batches and freeze some every time) If you follow a completely vegan diet, or eat animal products very infrequently, make nutritional yeast a staple. Chicken Zoodle Soup. After blending together those foods, kale adds a pop of color and texture. J. Kenji López-Alt. Stir in the reserved chorizo and season with salt and pepper. December 14, 2011 3 Comments. Saute: In a large pot or dutch oven, heat oil or water over medium heat, add leeks, carrots and celery and saute about 5 – 7 minutes (leeks should be softened and wilted). Serves: 4. I’ve always wanted to go to one of The Pig Hotels. Sometimes I feel like my digestive system is over-worked, it’s unionized, and is picketing… So, like any good enlightened despot I give a false reprise. My 15 year old said she wasn’t hungry for dinner and was going to just sit at the table. Note: If using a standard blender to purée the soup: be sure not to fill the jar more than halfway; … Dairy Free, Gluten Free, Instant Pot, Recipes, Soup, Whole30 Recipes. Add the chopped leeks and onions. 3191 shares. Did you add three full sized cloves of garlic and fresh rosemary? Bring the soup to a boil, cover and reduce to a simmer. She devours every version that I make. / Potato Leek Soup – Paleo/Whole 30. ... Kale, Sweet Potato & Chorizo Soup. Amazing!! Heat oil in stockpot over low-medium before adding chopped garlic and stirring for about 1 minute. 1 lb smoked Spanish chorizo* 1 red onion, roughly chopped. Instructions. I’ve never used leeks before but this seems like an easy recipe! Let’s be honest, we could all use a little immune boost at this time of year. Sometimes I love chunky textured soups and others I want creamy. Print; Jump to Recipe Print Recipe. Adapted from adapted from Ina Garten's Roasted Potato Leek Soup The addition of kale is even something Tim accepts in this dish, and trust me, he is not kale’s biggest fan. Your email address will not be published. © 2020 Kelly Jones Nutrition. Add the potatoes and broth. Potato Leek Soup with Salt and Vinegar Crispy Kale. This Creamy Potato Kale Soup is beyond velvety! Thanks for sharing. Cracked black pepper, to taste. Stir in kale, a handful at a time. They’ll add even more fiber, plus some plant protein, both shown in research to increase feelings of fullness. soup recipe sounds yummy! Lots of pepper and floated a jalapeno (later discarded) while the soup was cooking. 2 stalks celery, diced. Bring a medium pot of water to a boil. tomsfoodieblog.com/recipe-irish-potato-soup-with-kale-and-bacon I doubled the leeks and used vegetable broth and it is Instant Pot Irish Potato Kale Soup details: With potatoes, kale and leeks practically floating in broth–this soup is not as thick as you might expect. Add the chicken bro… It turns out it’s something meat lovers enjoy, too! Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. © 2020 Kelly Jones Nutrition. Dinner Tonight Dinner Tonight: Roasted Beet and Potato Borscht Blake Royer. Makes enough for 6 bowls. Heat olive oil (or butter) in a large stockpot over medium-high heat. How they got grouped with processed white foods, I’ll never know, as they’ve been enjoyed in pretty much every culture for many centuries. This flavorful dairy free potato leek soup gets color and texture from kale, while still offering a creamy texture and crave-able taste. If spices like rosemary have been in the pantry for awhile they can lose their flavor. 1 tsp dried thyme (or 1 tbsp fresh. Cut the ends off the leeks, quarter them lengthways, wash them under running water and cut them into 1cm slices. I liked the hearty texture though. The flavor and texture of these gluten free and vegan healthy gingerbread muffins will have everyone raving at your next holiday party. This vegan twist on classic potato leek soup is easy to make in 30 minutes with just simple 10 ingredients. I agree to receive emails from Kelly Jones Nutrition. Add carrots, potatoes, thyme and garlic, saute for about 5 minutes. https://www.allrecipes.com/recipe/231287/sausage-potato-and-kale-soup RECIPE NOTES: To make a bouquet garni, collect the parsley stems, thyme stems, and bay leaf together and tie into a bundle with a piece of kitchen twine or, like in the photo, a thin strip of cheese cloth, leaving a long enough string on one end to tie to the pot handle. I have no doubt that homemade soup will always be my daughters favorite dish. As a media spokesperson, consultant and mom, I’m here to help you build lasting habits without stress or restriction. She liked to use butter, cream and bacon. Charred cauliflower adds smoky flavor to this meat-free caldo verde. I don’t really even mind which one. Just five ordinary … All Rights Reserved. Add the leeks, celery and garlic and sauté for 3 minutes, stirring frequently. Now I need to whip it up this weekend cause I’m craving it too! These raw gingerbread energy balls give you the taste and nutrient density your body craves along with the energy it needs to power through the holidays! Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … Season with salt and pepper; sprinkle with paprika. You could also roast the chickpeas and add as a crunchy topping when serving. Dairy Free, Gluten Free, Instant Pot, Recipes, Soup, Whole30 Recipes. i’ll check back and see if that makes sense to you here, or, i may skip…your thoughts? Just by blending this soup when it’s done cooking, you’ll get a satisfying creamy texture. For me, with a meat-free diet, I made my own delicious version. For a hearty texture, carefully mash with a potato masher. Add dried rosemary, salt and pepper, as well as optional ingredients, before stirring. These veggies are totally in season right now and you can even serve cold , I love that you have all the nutrition info too! Mashed Potato Leek Soup Linnea Covington. Kale clearly has a great nutrition profile as it is rich in antioxidants, while providing fiber and nutrients like Vitamin C, K, iron, and folate. Add the onion and sauté for 5 minutes, stirring occasionally. 2-4 carrots, peeled and diced (4 if you like sweeter soup) 1 bay leaf. This is a keeper! Apparently, it defeats “I’m not hungry syndrome” lol. Serve with a sprinkle of parsley and squeeze of lemon. Great for dinner, or meal prep if you like batch cooking because this recipe is freezer-friendly and tastes great reheated. This adds a boost of flavor, B-vitamins and protein. Who doesn't love a warm, calming bowl of soup on an icy winter day? It’s one of my favorites, too. 2 medium leeks, white and light green parts of the stem cut in half and chopped 1/8″ thick. Maybe it’s some of my Irish roots wanting to make up for the sad years I wasn’t eating potatoes, but no matter why, I love this stuff! I just think they look amazing. J. Kenji López-Alt. Using a few quality convenience items and no refined sugar this easy vegan sweet potato pie delivers on flavor and texture! https://www.healthyseasonalrecipes.com/potato-and-kale-soup-with-andouille Poor potatoes have gotten a bad reputation from the ever-lying diet industry. This soup is a lighter, more nutrient-dense version of a cross between two of my favorite creamy soups (Potato Leek & a Williams-Sonoma Carrot, Cheddar, Dill that is so rich just a few bites will do) with a big ‘ol bunch of kale … Add 6 cups of the broth and the … Add the onion and sauté for 5 minutes, stirring occasionally. https://www.canadianliving.com/.../recipe/leek-and-potato-soup-5 Required fields are marked *. Awesome! Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly softened, about 3 minutes. Dinner Tonight Dinner Tonight: Roasted Beet and Potato Borscht Blake Royer. Serving size: 1 c https://www.kudoskitchenbyrenee.com/chicken-leek-soup-kale-noodles We did have a bit of a twist with our in that we used 4 small beef brat dogs quartered and then cut into small (about 1/4 pieces) and added a small handful of chopped mushrooms. Cauliflower Smoky Charred Cauliflower and Potato Soup With Kale. Potato Leek Soup – Paleo/Whole 30. Leek & Potato Soup. / Potato Leek Soup – Paleo/Whole 30. Any ideas of what can be added? 3191 shares. Instructions. I’m big on bold flavors, so always try to ensure recipes are flavor packed before posting. Food is more fun when it’s personalized! Add lemon juice and salt & pepper to taste. Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. Chop the leeks and and kale, saute them in olive oil over med/hi heat for a few minutes while you are chopping the carrots and potatoes. Any type of white beans will work – cannellini, great northern, navy, take your pick. Recipe: Leek and Potato Soup with Bacon and Kale. That’s this kale and potato soup. A registered dietitian, board certified in sports nutrition, helping fuel fitness and busy lifestyles with delicious recipes and practical tips.
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