Since chia seeds have a neutral flavour, you can add them to a variety of sandwiches. As stated by Live Strong, one serving of Chia seeds gives an expectant woman over 15% of her protein requirements, virtually all of her supplementary calorie needs, and one-third of her daily fibre supplies.Consequently, when ingested with fruits, vegetables, dairy and lentils, Chia seeds provide the required nutrients for pregnant women. Consuming chia seeds in pregnancy may benefit the baby’s development, and the mother’s health as well. Constipation is a common problem during pregnancy and chia seeds can help you combat those woes. Dave explains why chia seeds are the ideal superfood for pregnant women. However, by eating fibre-rich foods like chia seeds can help with this problem and keep your digestive system healthy and happy. Unsafe During Pregnancy: Intake of Chia seeds should be avoided at the time of pregnancy and breast feeding. Typically nuts and seeds with a high fat content have a short shelf life before they turn rancid, but chia seeds are so rich in antioxidants they can be kept in storage for … Hormonal changes during pregnancy can lead to an accumulation of glucose in your blood, which should be controlled in time otherwise it might lead to gestational diabetes. You can germinate the seeds by soaking in liquid (water or plant-based milk), ideally … High blood sugar levels affect your health as well as your baby’s health (it increases the chances of birth defects). We are sure after reading the benefits of chia seeds, you will include them in your pregnancy diet more and often. Pregnancy is a delicate time and naturally, a woman should eat everything nutritious foods that she can while she is pregnant. chia seed pudding trifle Right before we head out to do a grocery haul, I like to clear my fridge. Here are 11 ways that chia seeds can improve your health, based on science. Typically nuts and seeds with a high fat content have a short shelf life before they turn rancid, but chia seeds are so rich in antioxidants they can be kept in storage for up to four years without deterioration. It can help prevent constipation. Eating chia seeds during pregnancy Chia is as super for pregnant women as it is for everyone else. Watch this video for complete knowledge. Yes, you can eat chia seeds anytime during pregnancy. Find out! The seeds absorb liquid when soaked and become a gelatinous texture.. Chia seeds are full of fibre, protein, omega 3 fatty acid and calcium – all of which are important during your pregnancy. If you have or suspect that you have a medical problem, promptly contact your health care provide. Researches show that consuming 13g of chia seeds helps to meet 15% of calcium,10% of magnesium, and 10% of iron for your body. If you love to drink milk, you can even add chia seeds to the milk and drink it. When you are pregnant you are bound to hear all sorts of advice on what to eat or what not to eat. Omega-3 fatty acids are essential nutrition for the unborn baby’s brain development. Consuming chia seeds can aid regular bowel movements, thereby preventing constipation and haemorrhoids, which is also common during pregnancy. Around 100g of chia seeds provide 20g of protein approximately. The fibre in chia seeds can slow down the absorption of sugar in your blood and keep it stable, thereby lowering the risk of Type 2 diabetes and heart disease. Great Source of Omega-3s. It is best to avoid consuming pineapple or pineapple juice during the early stages of pregnancy..2. Chia seeds contain a whopping 4g of protein per every 2 tablespoons, which is important when the recommended protein consumption is 70g a day for pregnant women. Unlike typical nuts and seeds with a high-fat content that have a short shelf life before they turn rancid, chia seeds can be kept in storage for up to four years without deterioration. Eating chia seeds during pregnancy. Find out! Benefits of Eating Chia Seeds During Pregnancy, Side Effects of Eating Chia Seeds While Pregnant, a breakdown of the nutrients these seeds offer. Chia seeds contain a large ... Consuming chia seeds mixed with water twice daily before meals for 12 weeks does not seem ... Not enough is known about the use of chia during pregnancy … Either making it into puddings or adding it to juices for the 2 weeks. While fish is full of essential nutrients, pregnant women may refrain from eating certain varieties of fish that have high mercury content like king mackerel, orange rough, marlin, shark, tilefish, swordfish, bigeye tuna. Take all the ingredients and put them in a blender. Allow the mixture to chill. Also, eating milled or.Despite the nutritional benefits of chia seeds, opinions among medical practitioners vary on whether pregnant women should eat them – and if so, for how long. Most of the omega-3 fatty acids in chia seeds are ALA (alpha-linolenic acid), which exerts antioxidant and anti-inflammatory effects (6). Chia seeds can even be consumed raw. Chia seeds are considered one of the super foods that offer numerous benefits for the pregnant mother. Chia is as super for pregnant women as it is for everyone else. Calcium and magnesium are essential minerals for bone health and muscle … You asked a question about whether or not chia seeds are safe during pregnancy. Intake of Chia seeds should be avoided at the time of pregnancy and breast feeding. References & Resources: Healthline & Livestrong, Also Read: Consuming Ginger During Pregnancy. Anyone with questions or concerns about the consumption of chia seeds should speak to a dietitian or doctor. So, it is important to germinate chia seeds before you eat them. Iron; Chia seeds have three times more iron than spinach and it is an essential nutrient required in the diet. Now you must be thinking of drinking several glasses of milk to meet your calcium requirements, but you don’t have to do just that. Aloe Vera..The amazing Aloe Vera is well known for its numerous health benefits. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds.Are Chia Seeds Safe During Pregnancy? If you’re in the mood for satisfying your cravings, here are some healthy chia seed recipes you can make at home –. Great Source of Omega-3s Chia seeds are often considered as a superfood. Benefits of chia seeds during pregnancy. You should definitely include in your daily diet chia seeds during pregnancy. In this video we are telling you how Chia Seeds are good for your baby’s mind and health. Before adding any new food to your diet, check with your prenatal care provider to ensure that chia seeds and/or bee pollen are a good fit for you and your balanced eating plan.It is safe to eat a moderate amount of flaxseeds during pregnancy as large amounts can act like estrogens in the body, causing hormonal disturbances. You can get calcium from fruits, veggies, dairy products, and chia seeds, of course! Still, it is advisable for pregnant women to observe some restraint, as increased levels of caffeine during pregnancy, can lead to pregnancy problems like miscarriage or low birth weight. Although, superficially applied Aloe Vera gel is not considered unsafe during pregnancy..6. *****************************************.Hashtag: #naturalremedies.Next Video:https://youtu.be/SzMtu9lWHsM.Share this Video:https://youtu.be/zCOL7fbBC2M.Don’t Forget To Subscribe:http://bit.ly/naturalremedies01.Find us on Facebook:https://www.facebook.com/NaturalRemediesTip.https://www.facebook.com/All-about-health-and-nutrition-411761629025973/.Blog:http://healthandnutrition101.blogspot.pe/.http://personalityandpersonalgrowth.biz/.Ref:http://uses-and-benefits.com/. If you are looking for ways to include them in your pregnancy diet, here’s how you can do that. Calcium helps build and strengthen the bones and teeth of your little one. Chia seeds can be added to a wide variety of salads. ***********************************************.This presentation contains images that were used under a Creative Commons License. I had loads of ewcm and ended up conceiving! The seeds absorb liquid when soaked and become a gelatinous texture. Chia seeds are undoubtedly healthy and make for a great addition in our daily diet. It is safe to eat a moderate amount of flaxseeds during pregnancy as large amounts can act like estrogens in the body, causing hormonal disturbances. Pregnancy is very demanding on your body. In addition, a nutritional analysis of chia seeds reveals that these tiny powerhouse seeds are loaded with a whole host of nutrients that are good for pregnant women. Chia seeds can be used in a wide variety of dishes. On the other hand, research specifically exploring the effects of chia seeds and their safety during pregnancy is limited. Last updated on Oct 22, 2020. Calcium will ensure proper skeletal development of your baby and even help build his tooth buds. Chia seeds are an excellent source of omega-3 fatty acids, containing 7 grams per 1 tablespoon. Chia seeds are naturally rich in healthy omega-3 fatty acids and other important nutrients, making them a healthy addition to any eating plan. 2. If you’re expecting, it seems like the powerhouse of nutrition provided by flaxseeds would be an absolute asset to fuel your pregnancy.Women should definitely eat chia seeds during pregnancy since they have a unique quality that very few foods can boast of – they contain all the nutrients that are essential for moms-to-be. Blend all the ingredients in a blender and add your favourite fruit toppings or chocolate shavings to make a delicious smoothie! A 2tbsp serving of chia seeds contains 11 grams of fibre, or just over a third of your RDI in pregnancy- that’s more than oatmeal! Certain herbs have steroids which can adversely affect the baby’s growth during pregnancy. They provide numerous health benefits to … Moreover, it is essential to wash them properly before consuming them, to get rid of any bacteria and pesticides that may be present to prevent any needless difficulties in the pregnancy..8. We recommend that you speak to your doctor and find out whether they interfere with your existing medications before you begin incorporating them in your diet. Chia seeds are the edible seed of the flowering plant called Salvia hispanica. 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Chia seeds do not need to be ground before you use them to obtain the maximum benefits. As there is little research on the effects of flaxseeds during pregnancy, it is best to consult your doctor before using them ( 2 ). Findings from small clinical studies are equivocal with regard to the effect of chia seed supplementation in type 2 diabetes and hypertension. Chia is as super for pregnant women as it is for everyone else. 2. To make chia seeds sandwich, take two slices of bread. Therefore, before adding chia seeds to your diet, talk to your doctor or prenatal care provider first, and if you do decide to chia seeds during your pregnancy, only do so in moderation. The rule of ‘moderation is the key’ is what you should follow. Chia seeds are undoubtedly healthy and make for a great addition in our daily diet. Peach..Source: https://parenting.firstcry.com/articles/18-foods-that-can-cause-miscarriage-in-early-pregnancy/, Video taken from the channel: Home Solutions. Chia seeds are a great source of insoluble fiber. Although chia seeds regulate blood sugar levels, they may interact with certain drugs and medication. So, having it a couple of times in a month may not be harmful. As always, add one to two tablespoons of chia seeds a day during pregnancy … Other nutrients in chia seeds, such as magnesium, are also beneficial during pregnancy. Your email address will not be published. But what benefits do they offer to pregnant women? Women should definitely eat chia seeds during pregnancy since they have a unique quality that very few foods can boast of – they contain all the nutrients that are essential for moms-to-be. And for very good reason! However, the seeds may cause adverse interactions when taken with medications, such as antihypertensive or diabetes medications. Raw Dairy Products..Unpasteurised or raw dairy products like milk, gorgonzola, mozzarella, feta cheese, and brie may possess disease-carrying bacteria like Listeria monocytogenes which can be harmful to the pregnancy. This is due to their high content of antioxidants. Pregnancy me Chia seeds | chia seeds in pregnancy, Chia Seeds During Pregnancy: प्रेग्नेन्सी में Chia Seeds से Strong बनेगा बच्चे का दिमाग | Boldsky, h360 Daily Dose: Chia Seeds During Pregnancy. There are claims that they have many benefits. Responsibility disclaimer and privacy policy | Site Map, All about how to eat right, diet and exercise, by Sharon Smith Murray, MSN, RN, C, Emily Slone McKinney, MSN, RN, C, by Gerald G. Briggs, Roger K. Freeman, Sumner J. Yaffe. But it has more benefits too. Here are the top chia seeds benefits for pregnancy and why they’re among the best foods to include on a pregnancy diet: 1. But they do not stop here. Boasting three times more iron than spinach, chia seeds are an easy way to get more of this essential nutrient into your diet. Chia Seeds During Pregnancy: Should You Eat Them? Iron-deficiency anaemia is another common pregnancy-related complication. This is a detailed article about chia seeds and their health benefits. Hey hi plz tell me mjhy 2 weeks hogye hn pregnancy h to kia m ye pani m mila kr p skti hn? They contain a good amount of essential nutrients that are required for a healthy pregnancy. We Did!! With that cycle I had 3 tbsp of Chia Seeds everyday plus I had Robitussin for 5 days before O to thin out my cm. There is a number of advantages of eating chia seeds. While pregnant, you will constantly feel hungry but that doesn’t mean you overeat (it is unhealthy). Although chia seeds are very nutritious, there are a few potential side effects you should be aware of. Consult your doctor first if you are not sure of adding chia seeds to your pregnancy diet. Required fields are marked *. Moreover, they’re very calorie-wise and contain lots of antioxidants that don’t lose their properties even after four years of storing the seeds. This is because mercury intake can adversely affect the baby’s developing brain and nervous system..11. 2 tbsp of chia seeds everyday in my yogurt increased it, but I wanted ewcm around O time (especially since I was on Clomid). Scientific Name(s): Salvia columbariae Benth., Salvia hispanicaI L. Common Name(s): Chia, Salba Medically reviewed by Drugs.com. A case report presented at the American College of Gastroenterology Annual Scientific Meeting in 2014 made headlines describing a patient who ate dry chia seeds followed by a glass of water. Hemp protein is easily digestible by the body (more so than meat). Additionally, protein can even help you keep satiated during pregnancy. Iron. Chia seeds … HOW MUCH Nutrition found in It! All rights reserved. Keep it in the refrigerator for 20 minutes. Let’s check out the benefits of chia seeds … Chia seeds are a necessity for pregnant women due to their high protein content and excellent nutrition profile. I like to grab a little of this and a little of that and make something that’s surprisingly tasty that usually leaves everyone wondering why we haven’t made it before. Chia seeds are a necessity for pregnant women due to their high protein content and excellent nutrition profile. Commentdocument.getElementById("comment").setAttribute("id","ac5eca19edb27a599a06fcff9d1ee9af");document.getElementById("a2e959dc89").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. There’s a lot of nutrients in this tiny seed. Each ounce (about 2 tablespoons) of chia seeds contains: 95 mg of magnesium (approximately 27% of the RDA during pregnancy) If you're pregnant, chia seeds benefits include many essential nutrients, fiber, protein and fats that are important for the healthy development of your baby. Chia seeds are safe to consume during pregnancy and can actually boost the chances of a healthy delivery. Source OF Omega-3: Chia seeds for pregnancy are a great source of omega-3. All Right Reserved. These seeds are hydrophilic, which means that they are able to absorb up to 12 times their actual weight in liquids, if they are soaked and at the same time they develop a mucilaginous coating. These vitamins are great for both you and your baby while pregnant. Calcium in chia seeds, transferred by your milk, can contribute to the development of healthy bones and teeth in your child. Every 100 g of chia seeds has approximately the following quantities of each nutrient. Mercury Rich Fish..Pregnant women should be careful while consuming fish. While there isn’t a lot of research on chia seeds while pregnant, the general consensus is that consuming chia seeds during pregnancy is safe, and even beneficial to a growing baby. By including chia seeds in your diet, you can control your blood sugar levels. Therefore, you may want to know if chia seeds are safe during pregnancy, especially if you used to love them. You can eat chia seeds several ways, but soaking them before consumption is highly recommended, especially for a pregnant woman, whose digestive system is already being taxed more than usual. Benefits of Chia Seeds During Pregnancy: 1. That is why it may not be safe to consume papaya in any food form during pregnancy..7. We recommend that you speak to your doctor and find out whether they interfere with your existing medications before you begin incorporating them in your diet. Whilst there are some known concerns relating to eating chia seeds during pregnancy, they are a nutrient dense food which many women choose to, and safely eat.. Chia is a versatile seed that contains many key nutrients important for a healthy pregnancy. Read on. Eating chia seeds during pregnancy. ... Chia seeds are also an incredible source of alpha-linoleic acid (ALA), ... To avoid this risk, soak the seeds 5 to 10 minutes before use. If chia seeds are really so great, then we would see a difference somewhere in our lives if we ate it every day for 2 weeks. Watch other daily doses on healtheo360: http://www.healtheo360.com/stories/dailydose/ So what foods should vegans eat during pregnancy? Consuming chia seeds in high amounts can lead to gastrointestinal problems. Chia seeds do not need to be ground before you use them to obtain the maximum benefits. Sesame Seeds..Pregnant women may like to stay away from eating sesame seeds during the early stages of pregnancy. Ingredients: 4 Tablespoons (60ml) chia seeds Rich Source of Omega-3 Fatty Acids . You can eat chia seeds several ways, but soaking them before consumption is highly recommended, especially for a pregnant woman, whose digestive system is already being taxed more than usual. As stated by Live Strong, one serving of Chia seeds gives an expectant woman over 15% of her protein requirements, virtually all of her supplementary calorie needs, and one-third of her daily fibre supplies.Consequently, when ingested with fruits, vegetables, dairy and lentils, Chia seeds provide the required nutrients for … High blood fats called triglycerides: Blood contains several types of fat, … Here is a breakdown of the nutrients these seeds offer. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.. Chia seeds were an important food for the Aztecs and Mayans back in the day. 4. Well, the seed contains many key nutrients that are important for a healthy pregnancy.Can pregnant women eat fruit compote Can pregnant women eat whiting fish Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!Consuming chia seeds mixed with water twice daily before meals for 12 weeks does not seem to reduce body weight … 18 Foods That Can Cause Miscarriage in Early Pregnancy, क्या गर्भावस्था के दौरान चिया सीड्स खाने चाहिए? The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Chia seeds are an excellent source of iron, and you should include them in your diet from the early stages of pregnancy itself. Other nutrients in chia seeds, such as magnesium, are also beneficial during pregnancy. Reactions can range from skin rashes and hives to watery eyes, vomiting, and diarrhea. 9 For those with a nut or seed allergy, chia seeds may be off the table. Thanks!Website: http://7remixhealthytips.blogspot.my/.Facebook: https://www.facebook.com/7RemixHealthyTips.Twitter: https://twitter.com/7RemixHT, Video taken from the channel: 7ReMix Healthy Tips TV. Chia seeds are safe to eat during pregnancy and are an excellent addition to your diet, offering omega fatty acids and essential nutrients needed for the growth and overall health of your baby.Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. But several studies indicate that pregnant women may deliberate before eating Aloe Vera during pregnancy. They also have many benefits for your fetus. One serving of chia seeds provides a pregnant woman with over 15 percent of her protein needs, over a third of her daily fiber needs and nearly all of her additional calorie needs for the first trimester. Chia seeds are harmless to most women during pregnancy. Chia seeds. Pregnancy Family & Pregnancy. In fact, the CDC recommends that all women who may become pregnant make sure that they get their 400 micrograms daily by eating a daily bowl of cereal containing 100 percent of the DV for this nutrient, as an alternative to taking a folic acid supplement. Papaya..Unripe papaya or green papayas have components that act as a laxative and can bring on premature labour and initiate miscarriage. However, the research about their … Can you eat raw chia seeds? Chia seeds also contain iron and calcium – both of these minerals are essential for a healthy pregnancy. Here’s how you can make it –. Chia seeds are a great source of mineral for your body. Blend well then transfer it to an airtight container. I also increased my water intake to help. Raising kids is certainly not an easy task. As your pregnancy progresses, you will battle with constipation almost daily. Herbs like dong quai, Gotu kola may contain agents that can initiate miscarriage or premature delivery. Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. Dietician Sheetal Seharawat, Mentor Diet Clinic, recommends soaking a teaspoon of chia seeds for 5-10 minutes before consumption. Chia seeds have a lot of protein in them and that’s bad news if you are allergic to the protein in chia. You can eat protein-rich foods like tofu, nuts, meat, and chia seeds. These vitamins are great for both you and your baby while pregnant. Whilst there are some known concerns relating to eating chia seeds during pregnancy, they are a nutrient dense food which many women choose to, and safely eat.. Chia is a versatile seed that contains many key nutrients important for a healthy pregnancy. As there is little research on the effects of flaxseeds during pregnancy, it is best to consult your doctor before using them ( 2 ). 1. Herbs..Most experts recommend that pregnant women should avoid taking herbs during pregnancy. A 15 gram serving of Linwoods Milled Chia Seed can provide your body with 3.1g of protein, 7% RDA of Iron, 2.9g of ALA (an Omega 3 fatty acid), 5.7g of fibre and 9% RDA of calcium. But, if consumed in large quantities by pregnant women, it may cause distress during pregnancy as it can promote a gradual accumulation of retinol which can adversely affect the baby..5. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Your doctor must have suggested you include calcium-rich foods in your diet for obvious reasons. Whether it is fruit salad or a salad full of leafy greens, you can add chia seeds to it to enjoy a healthy treat. But can these tiny nutritious seeds be consumed during pregnancy? These tiny seeds are often considered a superfood and have been used by the ancient Mayan and Aztec civilizations.Exercising is certainly beneficial to the pregnant body, and if you are advanced, consuming chia seeds before working out could provide an added boost of energy. A study in the Journal of Strength and Conditioning revealed that the consumption of chia seeds enhanced exercise performance of greater than 90 minutes.Eating chia seeds during pregnancy Chia is as super for pregnant women as it is for everyone else. Chia seeds are nutritious, and are safe for consumption during pregnancy or breastfeeding. Watch this video to see the full story…गर्भावस्था के दौरान चिया सीड्स खाना काफी लाभकारी होता है। चिया सीड्स में ओमेगा-3 फैटी एसिड पर्याप्त मात्रा में होता है इसलिए इसका सेवन गर्भवती महिलाओं के शरीर में पोषक तत्वों की कमी पूरी करता है साथ ही यह शिशु के दिमाग के विकास के लिए भी उपयोगी होता है। आइए जानते हैं कि चिया सीड्स का सेवन गर्भावस्था में कैसे लाभकारी होता है।.Subscribe to Boldsky Channel for latest updates..https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg.Follow us on Twitter.https://twitter.com/boldskyliving.Like us on Facebook.https://www.facebook.com/boldsky.com/.Join us on Google Plus: https://plus.google.com/+Boldsky/posts.Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp, Dave explains why chia seeds are the ideal superfood for pregnant women..Watch other daily doses on healtheo360:http://www.healtheo360.com/stories/dailydose/, Video taken from the channel: healtheo360, Is It Safe To Have Chia Seeds During Pregnancy.http://healthynewsarticles.com.Chia seeds are rich in antioxidants, vitamins and minerals and other nutrients that help mothers provide the growing baby with proper nutrition. Around 100g of chia seeds provide 20g of protein approximately. You can soak chia seeds overnight in water and drink the water during the day. Consuming enough magnesium may, for example, protect … However, daily consumption of nuts or nut products (like peanut butter) during pregnancy increases the likelihood of having a child with asthma symptoms. In addition to the dangers already discussed, no particular side effects of consuming chia seeds during pregnancy have been reported to date. "They're … As whole seeds, they are harder to digest than chia seeds, so it’s best to grind them before using. You Need To Know This!During pregnancy is the higher demand for most mothers to supply the proper nutrition for the growing baby..Inappropriate nutrition can reduce your body of needed nutrients and can cause impair of baby’s development..During pregnancy, it is not just simply eating more but you need to eat only the right kind of food such as highly-nutritious food to provide enough needed nutrients for both you & baby..Chia seeds..Chia seeds, sprout or oil is rich in important nutrients needed to ensure a healthy pregnancy.Pregnant women can consider including chia seeds in their diet because of following reasons:Chia seeds are rich in antioxidants, vitamins and minerals and other nutrients that help mothers provide the growing baby with nutritional good health and preventing diseases..Chia seeds also rich in Calcium & iron are required growth for baby’s skeletal system & red blood cells respectively and also to strengthen the mom & baby’s immune system..Omega-3 fatty acids greatly important for baby’s brain development..This also protect baby from getting asthma, allergies and its pre mature birth..Use Chia to replace fish since fish can contaminated with mercury..It also contains Folic acid to protect the baby from having cleft lip or palate and other serious birth defects..Chia also Stabilizes sugar levels and absorption to help those with high blood sugar or gestational diabetes to prevent from high birth weight, preeclampsia and a higher chance of C-section deliveries..Prevents Constipation.The hormonal and physical changes during pregnancy can slow down intestinal movement thus leads to constipation..Chia was rich in fiber to ease bowel movement..Sustains Energy.Pregnant women need replenish energy especially mom, baby and energy during normal delivery..Chia slowing down sugar digestion for longer energy..Every pregnancy can be unique. Crabs..Although crabs are a rich source of calcium, they also contain high levels of cholesterol. . This may cause shrinkage of the uterus, leading to internal bleeding and a possible miscarriage. Chia seeds can be put in a glass of water for consumption. Video taken from the channel: Praja Nutrition. Chia is POSSIBLY SAFE Early research shows that applying lotion containing chia seed oil to the skin for 8 weeks reduces itching.. Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of chia during pregnancy and breast-feeding.Stay on the safe side and avoid use.
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