This vegan bagel is the traditional texture everyone loves. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. More coming soon. Summaries- Nutrition (per bagel): Sprouted Grain Bagel Flat. Copyright © 2018 HowtoReadNutritionLabels.com Theme by. Plain Cream Cheese Spread. Helping you discover what's in your food. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 13.5% 80.8% 5.7% Protein Total Carbohydrate Total Fat 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Customize your perfect sandwich with choice of bread, sauce and egg. 2,000 calories a day is used for general nutrition advice. When you visit our website, we store cookies on your browser to collect information. Or finish it off with your favorite spread. What’s in Jamba Juice’s Orange Carrot Twist Juice? These indicators are convenient and effective ways of narrowing down choices. Reduced Fat Chive & Onion Cream Cheese Spread. Sprouted Grain Vegan Bagel. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), … Most of those calories come from carbohydrates (74%). Avocado, Egg White & Spinach 350 Cal. It’s loaded full of … 230. Sprouted Wheat Bagels. Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Wendy's Offering Free Baconators & Delivery through DoorDash, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich, Dunkin Donuts Southwest Veggie Wake-Up Wrap, Dunkin Donuts Southwest Veggie Power Sandwich, Jack in the Box Iced Salted Caramel Mocha. There are 180 calories in a Sprouted Grain Bagel Flat from Panera. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. What’s in Panera’s Egg & Cheese Sandwich? The Cinnamon Swirl Bagel contains milk. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels Find and click on “Sprouted Grain Bagel Flat.” Here you will find the nutrition details and ingredients. Want to use it in a meal plan? I would not recommend this one. Calories % Daily Value* 2%. Forget whole grain. Sodium 590mg. More protein per calorie than most sweets, but still not a whole lot if you ask me. Category: Bagels Highlights: Vegan Ingredients: Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid 1/2). 26%. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels Visit CalorieKing to see calorie count and nutrient data for all portion sizes. display: none !important; This can pop up in bread products. sandwich. “S/M 350/670 cal” — this could be found right after a salad, indicating that the small bowl is 350 calories, while a medium is 670. Nutrition Facts. Is the Sprouted Grain Bagel Flat good for you? Serving Size. … bagel. 17%. 30% Saturated Fat 6g Trans Fat 0g. 2. For a bagel, this is probably medium or low calorieA unit commonly used to measure the amount of energy that is..., but it depends on the person and context. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. “You want to make sure you’re getting good balance of … Each bagel is only 100 calories!! Our ingredients (to avoid confusion, I indented ingredients that composed other ingredients, and unique ingredients are blue [or red if a vocab word]): Hope this eating out tutorial / walk-through helps! a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*. Where do the calories in Panera Bread Sprouted Grain Bagel Flat come from? In more and more urban and developed cities, some nutrition information is being publicly displayed on the menu. Sprouted Grain Flat. Look forward to looking over your web page again. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. You'd need to walk 114 minutes to burn 410 calories. What’s in Jamba Juice’s Chocolate Moo’d Creamy Treat Smoothie? Sprouted Grain Bagel Flat 180 Cal. 0% Saturated Fat 0g Trans Fat 0g. In this case we have an extensive amount of information online for all of Panera Bread’s products. This one was too dry for my liking, even when it was lathered with butter. There are 240 calories in one serving of Panera Bread Sprouted Grain Bagel Flat. 13%. Asiago cheese bagel, 10 SmartPoints value Avocado, egg white, and spinach on sprouted grain bagel flat, 12 SmartPoints value Everything bagel, 9 SmartPoints value Ham, egg, and cheese on whole grain farm-style bread, 7 SmartPoints value Wild blueberry mini scone, 6 SmartPoints value Fresh Fruit Cup, 3 SmartPoints value No cholesterol. Your daily values may be higher or lower based on your individual needs. Our approximate macro breakdown (calculated by calories, not mass): 6% fat, 78% carbs, 16% protein. The grain was sprinkled on top. Alvarado Street Bakery is a worker-owned cooperative, managed entirely by the member-owners who work there. The extra protein boost in this sandwich makes it a great option for a … Sprouted Grain Bagel Flat. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. 8%. (56% whole grain) Plain Cream Cheese Spread. Next! 1.5 grams of fat, 0 of which are saturated, 0 grams trans fat, 48g of carbs, 5 of which are fiber, and 4 of which are sugar (the remaining is starch), Lastly, 0% of the DV for Vitamin A, 4% of your daily Vitamin C, 2% for Calcium, and 15% of your Iron. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. O'Dough Gluten Free Bagel Thins, Sprouted Whole Grain Flax, 100 Calorie Bagels, 10.58 Ounce - Delicious bagels perfect for all your sandwich needs. Source of fibre, Source of Omega 3, Cholesterol and Trans fat free, Low in sugar, Saturated Fat Free. It may help people with mild gluten sensitivities. On the main menu hover over “Menu Items” and select Bagels & Spreads Find and click on “Sprouted Grain Bagel Flat.” Here you will find the nutrition details and ingredients. No cholesterol and a moderate amount of sodium. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Sprouted Whole Grain Flax Bagel. Cooperatively-Owned & Managed. Total Carbohydrate 48g. The sources of carbs and fat are pretty good, better than most desserts or junk food. 410. 2 servings of whole grain/bagel flat. Nutrition Facts. Source: Nutrient data for this listing was provided by Custom. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Does the Sprouted Grain Bagel Flat taste good? See also: How to Understand and Apply the Nutrition Facts. See also: How are Nutrients and Calories Rounded? Cholesterol 25mg. Your email address will not be published. Each "~" indicates a missing or incomplete value. Below are the nutrition facts and Weight Watchers points for Sprouted Grain Bagel Flat from Panera Bread . The flavorful, aged bagel dough made with wholesome sprouted wheat and rye, then topped with brown and golden flax, oats and sunflower seeds is delicious on its own. We use only freshly sprouted certified organic grains. O'Doughs 320 Oakdale Road Toronto, Ontario M3N 1W5, Canada 1-855-636-8447 +1 416-342-5700 eatwell@odoughs.com If you’re craving a bagel sandwich, opt for the Sprouted Grain Bagel Flat instead. 2 servings of whole grain/bagel flat. Is Marzetti Raspberry Cabernet Vinaigrette Healthy? Total Carbohydrate 52g. Blueberry. FDA Understanding and Using Nutrition Facts. 0%. 16%. Your email address will not be published. I like what I see so now i am following you. It’s available at … All natural ingredients and preservative free. Weight Watchers points for the full Panera menu. Some even have ingredients, and most include a common allergen guide. (Pt. Allergens: Contains Wheat, Milk, Egg$5.79 Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat (Panera Bread). Total Fat 14g. Required fields are marked *, 9 + 8 = .hide-if-no-js { I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. Sodium 300mg. Sprouted is the new buzzword in bread and a health trend on the rise. Look for numbers or symbols next to the menu item. Head to the diet generator and enter the number of calories you want. Watch the fixings. Top with your favorite sandwich toppings, toast with cheese or enjoy plain. Not outstanding in the micronutrient department, from what we can see at least. Total Fat 1.5g. Regular price $4.99 Add to cart. Protein 9g * Thankfully no trans fat here. This does have some sodium in it, which is good to know if trying to avoid salt. Types of Sweeteners: The Good, Bad, and OK. What’s in Jamba Juice’s Strawberry Surf Rider Classic Smoothie? Amount Per Serving. Avocado, egg white, and spinach on sprouted grain bagel flat, SmartPoints value: 12 (Green), 12 (Blue), 12 (Purple) Everything bagel, SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple) Ham, egg, and cheese on whole grain farm-style bread , SmartPoints value: 10 (Green), 7 (Blue), 7 (Purple) There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. Amount Per Serving. Another plain grain. Sprouted Grain Bagel Flat contains honey. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Bread is mostly carbs, but the higher calorie desserts have more fat. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. : Calorie breakdown: 5% fat, 79% carbs, 16% protein. Cholesterol 0mg. Calories % Daily Value* 22%. Some fiber, low sugar, but not enough protein in my opinion (although there is a good amount of protein as far bread products are concerned). *All percent daily value figures are based on a 2,000 calorie diet. In this series, “Eating out: What’s in it?” we will be going over how you can figure out for yourself if something is unhealthy. Is Gino’s East Deep Dish Sausage and Pepperoni Pizza Unhealthy? That’s a pretty “sweet” sugar to fiber ratio. Serving Size. }. (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) If you are eating at a chain restaurant, you can almost guarantee they will have the nutritional info on their websites. “SF,” “EF,” or “GF” — could all be common allergy indicators / show dietary preferences (soy free, egg free, gluten free), “low sod” — your food or drink has a low amount of sodium per serving, On the main menu hover over “Menu Items” and select. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. The Asiago Bagel contains milk. 18%. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. Finding sprouted grain bread is relatively easy these days. Dietary Fiber 5g Sugars 4g. The Chocolate Chip Bagel contains milk. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. Contains soya, sesame. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … Easy to Add to Your Diet. Footnotes for Ezekiel sprouted bagel. Each worker is an owner and 100% committed to delivering the best organic breads possible for the pleasure of the customers and the success of … Today we are taking a trip to Panera Bread. (56% whole grain) Allergens: Contains Wheat $1.49 We stumbled over here from a different page and thought I might check things out. , weight watchers points for Sprouted Grain Bagel Flat from Panera Bread Sprouted Grain Bagel topped with oats, and... 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